My Aching Back!

STIFF NECK? SORE SHOULDERS? TIGHT BACK?

Body Language Studio of Movement

presents

Two Franklin Method Workshops with Jan Dunn, MS

SATURDAY JANUARY 29TH, 2011

RELAX YOUR NECK LIBERATE YOUR SHOULDERS

9:30-11:30am

&
PELVIC POWER

1:30-3:30pm

The Franklin Method (®) is a science-based movement education system being used worldwide, in a variety of environments such as athletics, medicine, geriatrics, yoga, Pilates, music, dance, the corporate world, and many others.

The workshop experience includes imagery, touch, and movement. You will feel new freedom and well being in your body in everyday life.

And….IT IS FUN !!

Neck & Shoulder 9:30 - 11:30 AM -$60

In this workshop, we will focus on: Experiencing the balance and poise of a centered head on a liberated neck / releasing shoulder and upper back holding patterns and tightness / using imagery to melt away neck tension.

Pelvic Power 1:30 – 3:30 PM - $60

($110 for both)

In this workshop, we will focus on: Understanding pelvic anatomy and biomechanics for better alignment, flexibility, "core control", low back pain relief, creating strength through the pelvic floor, and increasing hip and spinal flexibility

Location: 726 S. Bois D’Arc, Tyler, TX 75701

To Register, call 903-360-0271

Instructor: Jan Dunn, MS, is on faculty at Univ. of Colorado, and Co-Director of Denver Dance Medicine Associates. She has specialized in rehab Pilates for 20 years, and has been teaching Franklin Method internationally since 2005.